The system is made to be used 3 times a week for 20 mins each time, with recovery days in between. The workouts are also laid out in 3 basic DVDs (cardio, core, and resistance), with each containing 6 workouts to be used each week for a 6 week body transformation. KettleWorx has made it as easy as possible to follow the 6 week plan to get in great shape. Each workout on every DVD includes all three elements, but you will see a greater emphasis on the key element in the title. In addition to the workouts that are in the 6 week system, there are supplement workouts that can be used in addition to the core DVDs (after a recovery day of course).

The workouts are easy to follow, explained well, and will work your muscles! I thought I was in fairly good shape since I walk daily and also hoopdance. Imagine my surprise when I was feeling muscles working that I hadn’t felt in ages! Wow! I was really impressed that using the kettle weight made such a big difference without even being a heavy weight (I started at 5 pounds). It really gets your blood pumping too, but without anything high impact.

They do warn not to use the system if you have knee or shoulder problems, and this is a good warning. My knees are a little weak, and so I had to modify the moves to put less pressure on them since there is a lot of squatting. I am still able to do most of the moves, and can feel that I am getting stronger (which is great)! My husband loves it too!

We think the system is great if you want something new and different that will really work your muscles! Visit the KettleWorx website to learn more, and see all the options for purchase.